Dec 12, 2019
Kirsten interviews Justin Morrissette. Justin is a Crossfit trainer and gym manager as well as a published children's author. He talks about making the leap from engineering to fitness as well as writing about fitness for kids. Justin's first book, Playground WOD, is available now and his new book, Gym Tales and Barbells, will be available very soon. Justin's books are geared toward kids ages 3-5, but we talk about the need for all kids to be up and moving. The CDC and WHO both recommend a minimum of 60 minutes of activity daily.