Preview Mode Links will not work in preview mode

Food Smarts

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
Apply for a free session with Kirsten. 
Subscribe to Food Smarts on iTunes or Stitcher.  
SWF Logo

Dec 12, 2019

Kirsten interviews Justin Morrissette.  Justin is a Crossfit trainer and gym manager as well as a published children's author.  He talks about making the leap from engineering to fitness as well as writing about fitness for kids.  Justin's first book, Playground WOD, is available now and his new book, Gym Tales and Barbells, will be available very soon.  Justin's books are geared toward kids ages 3-5, but we talk about the need for all kids to be up and moving.   The CDC and WHO both recommend a minimum of 60 minutes of activity daily.