Apr 20, 2020
This is episode 1 in a series leading up to the launch of my book Eat to Your Advantage. Defending your body and brain starts with your plate. Listen to find out what a balanced, truly healthy plate looks like.
Apr 11, 2020
You've heard me say it again and again---you need to get busy growing food. If you don't know where to start, I can help. In this episode, I detail the three-part course to Plan, Source & Construct, and Plant your garden that I am giving away for free. You can do this! Visit Small Wonder Food, sign-up for my...
Apr 3, 2020
My first show from quarantine is all about the two things you need to do to cultivate resilience at this time. This is your wake-up call. If you were looking for one, the time is now. Things have gotten really real for us all, and the time has come for you to take control of your health and your family’s health for...
Feb 28, 2020
Eating better means cooking more, but it doesn't have to be hard. This podcast is a preview of some of the content for Kirsten's upcoming book Eat To Your Advantage. Kirsten breaks down 5 meal types to help you get nutritious meals on the table with minimum stress. Dinner is easier to tackle when you have a plan. ...
Jan 30, 2020
Kirsten tells you what will be included in her book coming out fall 2020. Eat To Your Advantage is your survival guide to the American food system written by a nutrition expert, farmer, restaurateur, and consumer of nutrition therapy. The book answers the question of how to eat for the health of your body and brain...