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Food Smarts

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
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May 29, 2019

Kirsten interviews Dave Hunter, founder and owner of Crown Bees and Heather Harvey of Bees Gone Wild.  We talk all about solitary native bees.  Did you know that North America has 4,000 native species of bees and none produces honey? You can cheaply and easily raise native hole-nesting bees that are gentle and are far...

May 23, 2019

Food Literacy is not just about your personal health! In this episode, Kirsten gets up on her soapbox and talks about why we all need to be food literate.  We tend to make changes and educate ourselves about food when we have a health crisis, but food literacy is so much more.  Food literacy is also about saving the...

May 9, 2019

Kirsten and Amie bring you part 2 of our Gut Microbiome series.  In this episode, we explore all the ways that modern life is wreaking havoc on our gut microbiomes.  The health of our gut microbiome is where our health (or illness) begins so don't miss this extra-important episode. Kirsten gives an update on...

May 2, 2019

Kirsten and Melissa discuss the latest two selections from the Food Literacy Book Club.  Tracie McMillan's The American Way of Eating. focuses on those working on the lowest rungs of our food system--field workers, grocery store workers, and restaurant kitchen employees.  Joel Salatin's Twain-esque work Folks, This...