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Food Smarts

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
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Feb 28, 2019

Kirsten and special guest Melissa Polk discuss the 2nd book in the Food Literacy Book Club series--The Omnivore's Dilemma by Michael Pollan.  We talk about the stars of the book---corn, Joel Salatin, pasture, livestock, and food literacy.  Melissa talks about creating a food culture for her family on her own since most...

Feb 21, 2019

Kirsten and Amie talk about personalized health habits to maximize health--otherwise known as biohacking.  What are the rules if the road when you evaluate new health habits?  Find out how to implement biohacks and what you need to do first.  Kirsten talks about 3 biohacks that are helpful to...

Feb 14, 2019

Kirsten interviews Amie about the Women's Health Symposium.  We talk about resilience, total load, taking small steps, old dogs, licking doorknobs, icey sports and more. 

Feb 7, 2019

This isn't your TYPICAL resolutions show!  Kirsten and Amie talk about what the usual health resolutions are and what you can resolve instead.  We also talk about magic, unicorns, dark chocolate, and building ourselves up!