Sep 17, 2020
Kirsten details 5 ways to improve your resilience to meet the challenges of a broken food system and the climate emergency. Not only do we need to build skills to be more self-reliant, but to be productive community citizens who can react wisely to local disasters.
Sep 11, 2020
Kirsten explains how inflammation in your brain triggers everything from your bad mood and brain fog to serious psychiatric disorders and dementia. The all-important takeaway is that your body's "Inflammation Highway" starts with what you eat. Kirsten discusses her own health crash and the brain fog and nervous...