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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
 
Find out more about Kirsten and Small Wonder Food at SmallWonderFood.com
 
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Sep 17, 2020

Kirsten details 5 ways to improve your resilience to meet the challenges of a broken food system and the climate emergency.  Not only do we need to build skills to be more self-reliant, but to be productive community citizens who can react wisely to local disasters. 


Sep 11, 2020

Kirsten explains how inflammation in your brain triggers everything from your bad mood and brain fog to serious psychiatric disorders and dementia.  The all-important takeaway is that your body's "Inflammation Highway" starts with what you eat.  Kirsten discusses her own health crash and the brain fog and nervous...