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Food Smarts

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
 
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Apr 20, 2020

This is episode 1 in a series leading up to the launch of my book Eat to Your Advantage. Defending your body and brain starts with your plate. Listen to find out what a balanced, truly healthy plate looks like.  


Apr 11, 2020

You've heard me say it again and again---you need to get busy growing food.  If you don't know where to start, I can help.  In this episode, I detail the three-part course to Plan, Source & Construct, and Plant your garden that I am giving away for free. You can do this!  Visit Small Wonder Food, sign-up for my...


Apr 3, 2020

My first show from quarantine is all about the two things you need to do to cultivate resilience at this time. This is your wake-up call. If you were looking for one, the time is now. Things have gotten really real for us all, and the time has come for you to take control of your health and your family’s health for...