Mar 12, 2020
Kirsten explains how inflammation in your brain triggers everything from your bad mood and brain fog to serious psychiatric disorders and dementia. The all-important takeaway is that your body's "Inflammation Highway" starts with what you eat. Kirsten discusses her own health crash and the brain fog and nervous...
Mar 6, 2020
Whether you are preparing for a pandemic or just want the peace of mind that comes with having food on hand, Kirsten walks you through setting up a pantry and tells you some of her favorite tips and products for stocking up. Here's a link to my favorite online source, Thrive Market.