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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
Find out more about Kirsten and Small Wonder Food at
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Jan 30, 2020

Kirsten tells you what will be included in her book coming out fall 2020.  Eat To Your Advantage is your survival guide to the American food system written by a nutrition expert, farmer, restaurateur, and consumer of nutrition therapy.  The book answers the question of how to eat for the health of your body and brain...

Jan 16, 2020

I love this interview! Shannon Stanis, Watershed Coordinator with the Wabash River Enhancement Corporation and I discuss fermentation. Shannon shares their love for making sauerkraut and kombucha. We discuss how fermentation works, how it builds health, and how sharing a ferment is sharing a little bit of...

Jan 9, 2020

Kirsten, Amie, and guest co-host Marshmallow the chinchilla talk about the importance of elimination and reintroduction diets in identifying what foods work for and against you.  Kirsten is certified in both the Autoimmune Protocol and the Wahls Protocol and helps individuals uncover what food really works for them...

Jan 1, 2020

Kirsten explains her 2020 Make It Count Food Challenge.  This is not a diet! The Make It Count Challenge is all about eating a diverse variety of foods.  You can participate as an individual, group, or family.  The challenge is designed to build food knowledge, get you reading food labels, and...