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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
Find out more about Kirsten and Small Wonder Food at
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Oct 30, 2020

In this episode, Kirsten further explores stocking up on food for what may be a very bleak winter. She includes sourcing tips, how to store seasonal produce, and what to have in your freezer. The time to get prepared is now and this episode gives you plenty of resources on how to do just that. Episode 68 is a great...

Oct 26, 2020

What happens to a restaurant in a pandemic? We have all heard the alarming predictions that 30-to even 75% of privately owned restaurants will close permanently due to the virus. Restaurants employ over 15 million in the United States and have created a whole sector of industries that support them.  Restaurants that...

Oct 15, 2020

Food Smarts is back after a long hiatus!  Catch up with Kirsten as she discusses how she has been struggling (who hasn't?!) and shares her back-to-basics self-care tips. When everything seems wrong, where do we start?

Oct 8, 2020

What is the culture clash between traditional food wisdom and modern convenience and why does it matter?

We know we should eat better, so why don't we?

How do we bring together authentic "real food" wisdom that takes some of our time while accessing modern convenience and making it all work in our busy lives? This is...

Oct 1, 2020

Kirsten interviews friend and farmer Abby Abbott-Rider about raising 100% pastured/grassfed meat at Thistle Byre Farm. Find out why it is important to buy and consume good meat, what it takes to raise it, and ways to save on top quality meat.

You can reach Abby at...