Apr 20, 2020
This is episode 1 in a series leading up to the launch of my book Eat to Your Advantage. Defending your body and brain starts with your plate. Listen to find out what a balanced, truly healthy plate looks like.
Apr 11, 2020
You've heard me say it again and again---you need to get busy growing food. If you don't know where to start, I can help. In this episode, I detail the three-part course to Plan, Source & Construct, and Plant your garden that I am giving away for free. You can do this! Visit Small Wonder Food, sign-up for my...
Apr 3, 2020
My first show from quarantine is all about the two things you need to do to cultivate resilience at this time. This is your wake-up call. If you were looking for one, the time is now. Things have gotten really real for us all, and the time has come for you to take control of your health and your family’s health for...
Mar 12, 2020
Kirsten explains how inflammation in your brain triggers everything from your bad mood and brain fog to serious psychiatric disorders and dementia. The all-important takeaway is that your body's "Inflammation Highway" starts with what you eat. Kirsten discusses her own health crash and the brain fog and nervous...
Mar 6, 2020
Whether you are preparing for a pandemic or just want the peace of mind that comes with having food on hand, Kirsten walks you through setting up a pantry and tells you some of her favorite tips and products for stocking up. Here's a link to my favorite online source, Thrive Market.