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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
Find out more about Kirsten and Small Wonder Food at
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Oct 17, 2019

We delve into the topic of sleep.  Kirsten shares some scary statistics to kick things off, and then we talk about sleep improvement.  We talk about light, circadian rhythm and the simple light hacks that can greatly improve your sleep.  Kirsten then talks about how important nutrition is for sleep.  We also talk about...

Oct 10, 2019

Kirsten and Amie detail the COMPELLING reasons we all need to be eating seasonally.  It's about nutrition, flavor, saving the environment, local economies, preserving food diversity, and ENJOYING our food.  We get on a soapbox about how veganism is not saving the planet.  We also chat about birds, leaves, cast iron,...

Oct 3, 2019

Kirsten and Amie discuss the importance of mindset when using food and lifestyle to improve your health.  We talk about the useless (and dangerous) concept of willpower, self-care, and becoming a food ninja.  If you are struggling with your thoughts around food, this is the show for you. We also talk about keto and...