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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
Find out more about Kirsten and Small Wonder Food at
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Sep 26, 2019

Kirsten interviews Emily Carter, pawpaw enthusiast and the Community Curator at MatchBox Coworking Studio.  Emily shares her love and wisdom of the largest native fruit in the U.S., the pawpaw.  The pawpaw is a tree fruit that is actually a tropical plant that produces an amazing fruit that tastes like banana mango...

Sep 12, 2019

Kirsten and Amie talk eating better on a budget by exploring the offerings from Aldi Grocery Stores.  Aldi has an increasing number of organics and gluten-free options.  If you have one near you, please go check them out!  We also talk Billy Joel, caramel apples, invading insects, and caramel...

Sep 6, 2019

Amie and Kirsten are on location at the Farm at Prophetstown to interview Chef and Event Coordinator Lauren Reed.  Lauren tells us how she came to the farm and why she loves it.  Learn about the Farm at Prophetstown while Lauren tells us the inside scoop on pie-eating contests, farm dinners, and...