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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
Find out more about Kirsten and Small Wonder Food at
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Jul 25, 2019

Kirsten interviews Dan Brunner and Nick Carter, the co-founders of Market Wagon.  They explain their innovative approach to connecting small farmers with customers in a transparent and amazingly convenient way.  Their online market can connect you with local produce and animal products, but also with prepared meals,...

Jul 19, 2019

Overwhelming heat is here so let's talk about hydration.  Kirsten flies solo on this episode and has a lot of great info for you about how much water you need, why you should use your pee as a guide, when electrolytes are important, and what's wrong with those popular sports drinks.  Get smart about...

Jul 11, 2019

Amie interviews Kirsten about the realities of running a Farm to Fork restaurant.  We talk about genetically engineered animals, the chef-farmer relationship, the pricing hurdle locally, and what needs to change so restaurants are serving the farmer and not the other way around.  We also talk about Kirsten's giant head,...

Jul 4, 2019

Kirsten interviews Ann Fields Monical about the Slow Food chapter starting for North Central Indiana.  Ann is the chair of the brand new chapter.  She explains why Slow Food is important to her personally and the plans for the new Slow Food chapter.  There is a callout on July 10th at MatchBox at 7pm.  Come and help us...