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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
Find out more about Kirsten and Small Wonder Food at
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Apr 25, 2019

Kirsten flies solo in this episode all about recognizing potential and turning that into results.  Spring planting has Kirsten thinking about what exactly turns potential into results.  The answer is hope and investments.  This very same equation is what helps us turn around our health and empowers us to make smart...

Apr 19, 2019

Kirsten interviews Abby Lietz, the Education and Resource Coordinator for Food Finders Food Bank. We talk about the amazing work Food Finders does in our area.  Abby, whose role at Food Finders centers on food literacy, talks about reaching out into the community to partner with community members and other...

Apr 11, 2019

Want to grow the freshest, healthiest food possible and turn pennies into pounds?  This is the year for your first vegetable garden. This show will walk you through the steps to an easy and successful garden this summer.  For more, there's a detailed blog post with the 10 steps for a great garden, my 4 garden...

Apr 4, 2019

Understanding the gut microbiome is ESSENTIAL to better health.  In this episode, Kirsten explains what the microbiome is, what it does and why it is CENTRAL to our health.  If even a fraction of Kirsten's excitement about the microbes in our guts rubs off on you, this will be worth the listen! Amie and Kirsten also...