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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
 
Find out more about Kirsten and Small Wonder Food at SmallWonderFood.com
 
Subscribe to Food Smarts on iTunes or Stitcher.  
 
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Jan 31, 2019

Kirsten and Amie discuss the first selection of the Food Literacy Book Club--Animal, Vegetable, Miracle by Barbara Kingsolver. The in-person discussion was fantastic and we carry those themes into the podcast. This is the book that turned Kirsten into a farmer and, ultimately, a Nutrition Consultant and Food Literacy...


Jan 24, 2019

This is a big one!  Reality is to eat better we need to be eating at home A LOT more.  That can be a real challenge and is often just inconvenient.  Amie and Kirsten talk about why it's so important and then give you real-world strategies for making it happen.  If you are struggling to get healthy meals on the table,...


Jan 17, 2019

In this episode, Kirsten and Amie talk about the AMAZING diversity of food available beyond the grocery store. Kirsten shares her favorite seed companies and some of what she will be growing this year. Even if you are not a gardener or farmer, this episode is for you. Kirsten talks about how seeds have been bred to work...


Jan 10, 2019

Kirsten interviews her friend and Crossfit coach Sarah Curl.  Sarah tells a bit of her health story, how she came to Crossfit, and her passion for coaching women.  Sarah details the ways in which Crossfit can work for anyone.  Kirsten and Sarah also talk about the health benefits of movement, following your passions,...


Jan 3, 2019

Kirsten interviews Paul and Joanne Mosher, owners of Holy Cow Farm. Find out how the Moshers turned one cow into a thriving and diversified farm that sells top-quality meat to area customers. Paul and Joanne detail the reasons why local, responsibly raised meat is a completely different product than anything you will...