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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
Find out more about Kirsten and Small Wonder Food at
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Nov 29, 2018

Kirsten interviews Mary Lehmkuhl Lutz, owner of Sun and Moon Farm. In this episode, Mary tells the story of how she became a farmer (when she thought that was not possible for her) and talks about how the Purdue organic student farm came into existence.

Nov 22, 2018

Kirsten and Amie give you the scoop on the gifts to give/get to outfit a nutritious kitchen. Take advantage of Black Friday sales and get your kitchen ready for a healthier new year.

Head to the blog post for all the links.

Nov 15, 2018

Listen in as Kirsten interviews Barb Middleton of Longhouse Farm. Barb tells her story of becoming a farmer and how she and her wife have diversified the income streams of their farm. Barb shares her love of growing under plastic and how she grows amazing lettuces. Kirsten and Barb also touch on food cost and how...

Nov 8, 2018

Kirsten & Amie talk about the concept of Total Load. Total Load is the sum total of all stressors on our bodies and they deplete the resilience that defines health.  When total load overwhelms our bodies, we shift into disease.

What is adding to our total load?

Do we need to "detox?"


What the heck is a vitamin...