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Food Smarts

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
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Oct 31, 2018

Kirsten and Amie discuss the health problem more Americans are facing than cancer and heart disease put together.

Find out about the 1 in 5, why you need to know, and why there is so much hope!

Oct 25, 2018

Kirsten explains why her number one recommendation is to eat more vegetables. Find out why in this week's episode.

Kirsten and Amie discuss some motivation for chowing down on those veggies and simple tricks to get more of them incorporated into your day.

Plenty of tips and tricks for those on a budget, even a...

Oct 18, 2018

What does an apple have that a supplement doesn't?

Supplements can sometimes be a game changer, but there are plenty of pitfalls. Sometimes they are just dangerous. Instead of guessing or believing everything you hear, what do you need to know?

Kirsten and Amie discuss whether/when supplements are a good idea, what to...

Oct 11, 2018

What is the culture clash between traditional food wisdom and modern convenience and why does it matter?

We know we should eat better, so why don't we?

How do we bring together authentic "real food" wisdom that takes some of our time while accessing modern convenience and making it all work in our busy lives? This is...

Oct 4, 2018

Kirsten interviews friend and farmer Abby Abbott-Rider about raising 100% pastured/grassfed meat at Thistle Byre Farm. Find out why it is important to buy and consume good meat, what it takes to raise it, and ways to save on top quality meat.

You can reach Abby at...