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Food Smarts

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.
Find out more about Kirsten and Small Wonder Food at
Subscribe to Food Smarts on iTunes or Stitcher.  
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Oct 31, 2018

Kirsten and Amie discuss the health problem more Americans are facing than cancer and heart disease put together.

Find out about the 1 in 5, why you need to know, and why there is so much hope!

Oct 25, 2018

Kirsten explains why her number one recommendation is to eat more vegetables. Find out why in this week's episode.

Kirsten and Amie discuss some motivation for chowing down on those veggies and simple tricks to get more of them incorporated into your day.

Plenty of tips and tricks for those on a budget, even a...

Oct 18, 2018

What does an apple have that a supplement doesn't?

Supplements can sometimes be a game changer, but there are plenty of pitfalls. Sometimes they are just dangerous. Instead of guessing or believing everything you hear, what do you need to know?

Kirsten and Amie discuss whether/when supplements are a good idea, what to...

Oct 2, 2018

Kirsten and Amie talk about Dr Terry Wahls, the importance of dirt, pesticides of the mouth, and HeartMath.  Find out what knowledge bombs Kirsten brought back from this cutting-edge seminar of interest to anyone dealing with chronic and/or autoimmune disease.  

Oct 1, 2018

Kirsten and Amie talk about bad soup.  

Breakfast for kids for a day of learning. 

School lunches 

Food Literacy--what kids aren't getting in school and need from you.


Blog Posts Kirsten refers to:  

Back to School Brain Tune-Up

Feeding Kids


Post defining Food...