Oct 31, 2018
Kirsten and Amie discuss the health problem more Americans are facing than cancer and heart disease put together.
Find out about the 1 in 5, why you need to know, and why there is so much hope!
Oct 25, 2018
Kirsten explains why her number one recommendation is to eat more vegetables. Find out why in this week's episode.
Kirsten and Amie discuss some motivation for chowing down on those veggies and simple tricks to get more of them incorporated into your day.
Plenty of tips and tricks for those on a budget, even a...
Oct 18, 2018
What does an apple have that a supplement doesn't?
Supplements can sometimes be a game changer, but there are plenty of pitfalls. Sometimes they are just dangerous. Instead of guessing or believing everything you hear, what do you need to know?
Kirsten and Amie discuss whether/when supplements are a good idea, what to...
Oct 11, 2018
What is the culture clash between traditional food wisdom and modern convenience and why does it matter?
We know we should eat better, so why don't we?
How do we bring together authentic "real food" wisdom that takes some of our time while accessing modern convenience and making it all work in our busy lives? This is...