Preview Mode Links will not work in preview mode

Food Smarts

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
Apply for a free session with Kirsten. 
Subscribe to Food Smarts on iTunes or Stitcher.  
SWF Logo

Jan 9, 2020

Kirsten, Amie, and guest co-host Marshmallow the chinchilla talk about the importance of elimination and reintroduction diets in identifying what foods work for and against you.  Kirsten is certified in both the Autoimmune Protocol and the Wahls Protocol and helps individuals uncover what food really works for them while teaching folks how to deeply nourish and heal.  Amie is going through an elimination/reintroduction right now and speaks to the challenges and benefits. We also talk about goat poop, book editors, crap-free holidays, and more.  Join us!