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Food Smarts


Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
 
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Oct 3, 2019

Kirsten and Amie discuss the importance of mindset when using food and lifestyle to improve your health.  We talk about the useless (and dangerous) concept of willpower, self-care, and becoming a food ninja.  If you are struggling with your thoughts around food, this is the show for you. We also talk about keto and hormone issues, fall festivals, and watercolor painting.