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Food Smarts


Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
 
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Mar 28, 2019

The best food is local!  Spring has me thinking about local produce and farmers markets.  This episode is all about maximizing your food quality by connecting with local farmers.  We talk about how to find local farmers (look BEYOND the farmers market), what questions to ask to assess quality, and why you want to find regenerative, not just "organic" farm practices.  This episode has a corresponding blog post so don't miss out.  We also talk hissing cockroaches, clients and $$, and Amie gets on her soapbox about single-use plastics!