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Food Smarts

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
 
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Sep 26, 2019

Kirsten interviews Emily Carter, pawpaw enthusiast and the Community Curator at MatchBox Coworking Studio.  Emily shares her love and wisdom of the largest native fruit in the U.S., the pawpaw.  The pawpaw is a tree fruit that is actually a tropical plant that produces an amazing fruit that tastes like banana mango...


Sep 19, 2019

Kirsten reflects on 2 years of working with clients and gives you some important insight into what to look for if you are looking for nutrition help.  Find out what you should expect from nutrition help and what are some very big red flags of a poorly designed program.  Ever wonder why you try this and try that and...


Sep 12, 2019

Kirsten and Amie talk eating better on a budget by exploring the offerings from Aldi Grocery Stores.  Aldi has an increasing number of organics and gluten-free options.  If you have one near you, please go check them out!  We also talk Billy Joel, caramel apples, invading insects, and caramel...


Sep 6, 2019

Amie and Kirsten are on location at the Farm at Prophetstown to interview Chef and Event Coordinator Lauren Reed.  Lauren tells us how she came to the farm and why she loves it.  Learn about the Farm at Prophetstown while Lauren tells us the inside scoop on pie-eating contests, farm dinners, and...