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Food Smarts

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano of Small Wonder Food and Amie Mullikin as we talk about all things food. The focus is on helping people gain energy, focus, productivity, and health by using the power of food to nourish themselves. We also talk about a wide variety of food literacy topics---from raising your own food to food's intersection with culture and politics. Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
 
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Dec 19, 2019

Kirsten interviews friend and living miracle, V Capaldi (aka Paleo BOSS Lady) about her miracle status (V is the most healed person from MS using diet and lifestyle) and the upcoming free CBD Health Revolution Summit which she is co-hosting.  Find out how living consciously took V from suicidal to world-changer.  V...


Dec 12, 2019

Kirsten interviews Justin Morrissette.  Justin is a Crossfit trainer and gym manager as well as a published children's author.  He talks about making the leap from engineering to fitness as well as writing about fitness for kids.  Justin's first book, Playground WOD, is available now and his new book, Gym Tales...


Dec 7, 2019

Kirsten and Amie interview special guest Polly Barks. Polly is a zero-waste educator, climate activist, and social media influencer.  We talk about what motivates Polly's activism and how she markets activism to build community and make change. Listen in to find out how Polly and a few others have been able to mobilize...


Nov 27, 2019

Join us in having a plastic crap-free holiday season.  Kirsten has worked up a list of 12 (*plus one) holiday gifts ideas that focus on experiences, health, education. and deliciousness. Get Amie's bonus picks too.  Many of the items are on sale now or will be soon.  You can also see the full list on the blog. We also...


Nov 22, 2019

Kirsten does an in-depth interview with sometimes co-host Melissa Polk.  Don't miss this because we take a deep dive into why Melissa decided to source better food for her family of (almost) 6, how she budgets for that in a single income home (on a teacher's salary no less), and her sourcing tips for making it work. ...